EMPOWEREDCardio KickboxingEMPOWERED Fitness Studio

Classes

CARDIO KICKBOXING
DESIGNED TO MAKE YOU FEEL EMPOWERED

Explore our range of kickboxing classes in Evansville, IN. From beginner-friendly basics to high-intensity cardio, we have a workout for every goal.

  • 01

    KICKBOXING BASICS

    45 min

    Perfect for your first time! Learn the fundamentals of strikes and footwork in a low-pressure environment.

  • 02

    HIGH-INTENSITY CARDIO KICK 45

    45 min

    Ready to sweat? This 45-minute class combines bag work and high-intensity drills to burn maximum calories.

  • 03

    HIGH-INTENSITY CARDIO KICK 60

    60 min

    Let's turn it up a notch! This 60-minute class pushes you a little harder with added rounds of bag work and high-intensity drills.

  • 04

    STRENGTH & FORM TRAINING

    45 min

    Want to focus more on form? This 45-minute class is designed to work more on strength training to help with proper form, taking your kickboxing to the next level.

  • Kickboxing class floor lined with freestanding heavy bags on red and black mats at EMPOWERED Fitness Studio in Evansville, IN

WHAT YOU'LL NEED

  • Boxing Gloves & Hand Wraps
  • Water Bottle
  • Sweat Towel
  • Mat Socks or go Barefoot

Don't have boxing gloves? Don't worry, we've got you covered for your first class with a pair of loaner gloves. Once you're hook, we've got a fully stocked pro shop. Our coaches will be happy to help you select your own set of gloves.

READY TO START?

VISIT US IN EVANSVILLE OR BOOK YOUR FIRST CLASS ONLINE.

Check the schedule and grab your spot. We can't wait to see you on the mat!

Book a classContact the studio